In kayaking, you are not only trained to be good at rowing but also to maintain the balance of your body considering that you will carry like yourself. In addition, you will learn a variety of new techniques, including how to reverse them when they are upside down.
Kayaking, in addition to providing new experiences in water sports, also offers various benefits for your health, including:
Whole-Body Workout
At a glance, kayaking seems easy to do. In fact, this water sport will help those of you who are lazy to train physically to move all parts of the body. You are conditioned to work out not only the muscles in the arms and legs, but also the ones in your back, abdomen, and hips. Kayaking is a full-body exercise that will intensely test your mettle.
Helps Calorie Burning
Want to burn calories that accumulate in the body? Do it kayaking! Because this activity can burn calories as much as 400 calories at a speed of 3 to 5 miles per hour. Some studies also state that rowing kayak regularly can help burn calories in your body faster than cycling.
Because kayaking requires all muscles in your body to work together, the fat burning process will be spread evenly. It will be the best sport if you want to build a proportional body.
Increase Body Strength
As mentioned, kayaking relies on your hands for rowing. Well, do you know that the rowing movement done correctly will greatly improve your body’s strength? Besides being healthy, your hands will later get used to doing heavy activities such as lifting weights.
Moreover, rowing is an intense core muscle workout. You can say goodbye to those persistent fat flaps in your belly if you do kayaking regularly.
Flex Bone Joints
The lack of physical exercise will make the joints wear out and make your body ache quickly. So, before that unwanted condition happens to you, you should work out before everything is too late. One of the activities that will make your bone joints flexible is to play like that. If practiced regularly, cooking will help increase joint fluid production to be used to lubricate bone joints.
Alleviate Stress
For those of you who are easily stressed and bored, there’s no harm in making time for kayaking. Because this water sport is carried out in the wild, your mind and body that have been confined to the hustle and bustle of the city will relax. Especially along rowing kayaks, you will find beautiful scenery that indirectly calms your mind and body.
Furthermore, you can bring along a partner for a tandem kayak trip. Although it will cost you some money, the benefits will outweigh it. You should think of the adventure and excitement you can share with your partner.…