Falling asleep can be a real struggle. But do you know that CBD might help you sleep? Well, yes. CBD, also known as cannabidiol, is one of the main components extracted from cannabis plants. As a cannabinoid, CBD interacts with the endocannabinoid system, which is responsible for promoting overall health and wellness.
Before delving much into what research says about CBD and sleep, you must have an idea of the possible reasons why you might be struggling with insomnia. Here are some reasons why you might be unable to enjoy a restful night’s sleep:
- Mental health issues such as stress, depression, and anxiety
- Medication that alters the sleep-wake cycle
- Poor sleeping environments
- Physical conditions such as chronic pain
Ideally, if some external factors cause your inability to fall asleep, CBD might help. For instance, acute pain, which might make it impossible to sleep, can be addressed by CBD. On the other hand, if you are struggling with a stress-related disorder that affects your sleep cycle, then you need cbd to help sleep and to help you calm your nerves. Thus helping you sleep better.
How CBD Improves Sleep
It is worth noting that studies on the effects of CBD on your wellbeing are not yet conclusive. While studies are still underway about how CBD affects our sleep, there is enough evidence to show that CBD is good for anyone struggling with insomnia. So as researchers address the ‘how,’ you can continue using it to help you sleep.
How to Use CBD
CBD can be consumed in many forms, ranging from vaping, pills and capsules, and oils to edibles. Generally, the mode of consumption often affects how CBD gets into your system. For instance, vaping CBD gives faster results than other forms.
Besides the mode of consumption, it is essential that you also pay attention to the dosage. Ideally, how much CBD you should consume depends on various factors such as your weight, time of consumption, or the severity of your sleeping troubles.
CBD is a worthy option as far as dealing with insomnia goes. However, you should consult with a doctor before taking CBD. A doctor is best placed to give you an objective assessment and recommend a solution based on your circumstances.