Parkinson’s is a common disease affecting the central nervous system. People suffering from this disorder are likely to experience difficulties in movement. It is a progressive disease that can worsen with time. Common symptoms of Parkinson’s disease include changes in speech, rigid muscles, tremors in your limbs, and difficulties in movements. There is no identified cause for Parkinson’s disorder. Factors like genetic mutations and exposure to a toxic environment have been linked to the condition. It happens when neurons, which are nerve cells found in the brain, break down and die.
Neurons are
responsible for the production of dopamine, a chemical messenger found in the brain. This disease cannot be cured, but several medications can help manage the symptoms. Patients with Parkinson’s are also likely to experience severe pain. CBD is one of the best remedies for such.
The good thing about CBD is that it has anti-inflammatory qualities, which is vital in dealing with the pain you are going through. It is absorbed faster into the body to link up with endocannabinoid receptors and ease off the pain you are going through. The other challenge you are likely to experience when you have Parkinson’s disorder is getting quality sleep. You will have a difficult time falling asleep. Follow these tips to get quality rest at night if you have Parkinson’s.
Create a Sleep Schedule
Coming up with a proper sleep schedule is vital if you have Parkinson’s disease. Sticking to one routine will program your body, and you will get quality rest each day. You should also engage in certain relaxing activities before going to bed. This will help you get to sleep comfortably, and you will always stick to your routine.
Create a Good Sleeping Environment
Your sleeping environment also matters a lot if you want to get some quality sleep. Always make sure everything is clean and calm in your bedroom. Dim lighting is also vital if you want to enjoy quality sleep at night. You will get some quality rest when you create a good sleeping environment.
Avoid Stimulants
You should avoid
stimulants and other things that will deny you sleep at night. Beverages such as coffee have high caffeine levels, and this may see you experience some difficulties falling to sleep. Avoid these stimulants completely to have an easy time falling asleep.